Halting snatch 4x2 at 80-85%
Heaving snatch balance + overhead squat 4x1 at 70%, 75%, 80%, 85%
- 65#, 75#, 80#, 85#
Clean and Jerk 4x2 at 80-85%
- 115#, clean only
There will be a day when I don’t feel like an uncoordinated pile of limbs or like one of those limbs is in the process of detaching itself from me after oly class, but it is not this day.